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TO KEEP HEALTHY

FOLLOWING THINGS ABOUT DIET MUST STRICTLY BE FOLLOWED
  1. Tongue is the biggest enemy of your stomach. so don't pamper your tongue. Eat tasteful food, but within   limits.  

  2. Your stomach is the root cause of most of your health problems. So don't feed it as and when it asks for food. 

  3. Give your stomach work but only three times a day. Rest of the time give it water.  

  4. Avoid Tobacco, Alcohol and other habit-forming things.  Alcohol and tobacco users tend to put on weight because they don't chew their food properly and they gulp it down.  

  5. Avoid stressful life.  If you are under stress and always want to meet the Dead Line, You will reach the DEAD LINE SOONER THAN YOU THINK. . !! Because, People under stress are compulsive hoggers.  

  6. Eat a diet, which is balanced. Excess of proteins, Vitamins, Carbohydrates and fats would be harmful for you.  

  7. Have a light breakfast, medium-light lunch and moderately heavy dinner.  

  8. Exercise your mind, body and soul in proper way.  

  9. Do not worry, do not regret and be happy

  10. Eat when you are really hungry

  11. Have all foods only at fixed time. Never change time. This is the most important rule.  

  12. Have vegetarian diet as far as possible. Fish is not much problem but meats are bad.  

  13. Have spices in food, they restrict blood cholesterol and melt fat. But don't have excess of spices.  

  14. Salt must be used less by over weight and slightly more by underweight.  

  15. Drink only water avoids soft drinks at all costs.  

  16. HAVE FAITH. PRAY AND SEEK HAPPINESS FROM ALL SOURCES.  

  17. I consider food as a means to bliss, or Nirvana. This is because FOOD is the primary impulse. Satisfying hunger is Yoga and a very yogic thing to do. Only Ahara Yoga , gives you bliss daily and once yoga between food and stomach is complete, Samadhi occurs in form of sleep.  SO CONSIDER FOOD AS A VERY MEANS TO REACH YOU TO SAMADHI RATHER THAN THING OF ENJOYMENT. Taking food is YOGA, AAHARA YOGA AS PER MY PHILOSOPHY. .  

 

 
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